2024 Prep running nerd - Prep Running Nerd superfan Joe Volkmer looks to bounce back from a tough Districts performance and build off his 2nd-place finish at the LPS Championships. The Joe Volkmer Fan Club may be large, but Joe needs to show that he’s capable of stringing together another sub-16:30 effort if he wants to take advantage of the thousands of rabid fans ...

 
Contributor: The Nerd The Class A/B competition is a a distant memory as we digested a full day of Class C/D action. Despite a chilly start fueled by a north wind, Friday turned out about as good as you could expect in Nebraska. While the wind was generally above 2.0 m/s, and thus invalidated a number of marks that would have otherwise been State or meet …. Prep running nerd

The Armed Services Vocational Aptitude Battery (ASVAB) is an important test for anyone considering joining the military. It assesses a candidate’s skills and abilities to determine if they are qualified to serve in the armed forces.Wind readings are rounded to the nearest tenth, so a meter/second reading of 2.04 would be rounded down to 2.0. When you see race results, a wind reading of +2.5 or 2.5 reflects a tailwind while a reading of -2.5 reflects a headwind. If there is no wind reading (or 'NWI') next to a mark, that means a wind reading wasn't taken.Rankings | Prep Running Nerd preprunningnerd.com. 1. 19. 8. 110. Prep Running Nerd @PrepRunningNerd. 1h. State day 2. Nerds be nerding. Nerd HD Nerdsam Nerd Dawg …Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ...The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) The brains. These are the “smart kids,” “nerds,” “brainiacs.”. The ones that excel in their schoolwork and consistently pull good grades. The study found that this group exhibited high levels of academic anxiety and were “less mentally healthy” due to fear of upsetting their parents. Historically, they’ve fallen in the middle ...Aug 24, 2022 · Rich Barnett from High Plains Radio in McCook is an absolute sports nut, and he covers every sport and every school in his region. He also has a son running cross country, so he's a running nerd like us. We connected during the track season and our plan is to talk cross country every two or three weeks this fall during the cross country season. …Contributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've …It's a busy weekend in the Nerd family. Junior hit the LPS meet yesterday and will be at Columbus today. Senior is hitting the 14-team PlatteviewTrack meet this afternoon and the Westside meet tomorrow. Occasional tweets and tons of photos coming your way.It is done. 4 days. 4 classes. 15 very tired Nerds. 16,247 photos posted on our FB page at https://facebook.com/PrepRunningNerd/photos_albums….The Nerd scans (not 'scours', because that would overstate the effort involved) the Internet to bring you links to the latest races. If meet results aren't posted to Athletic.net, did they really even happen? preprunningnerd.com. Results | Prep Running Nerd ...Preprunningnerd. 6,972 likes · 131 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Contributor: The Nerd The Class A/B competition is a a distant memory as we digested a full day of Class C/D action. Despite a chilly start fueled by a north wind, Friday turned out about as good as you could expect in Nebraska. While the wind was generally above 2.0 m/s, and thus invalidated a number of marks that would have otherwise been State or meet …Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) Contributor: Jay Slagle, Prep Running Nerd What a time it was to be Emmett Hassenstab. On May 22, 2021, he placed second in the State triple jump with a personal best of 45-05.25, after jumping 21-04.5 the previous day to finish seventh in the long jump. After completing final exams at Omaha Skutt on May 27th, Emmett arrived on Sanibel Island (FL) the next day for a weeklong vacation with his ...Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend ...A season preview of the sprints events in Nebraska high schools, covering Class A and B boys and girls. Learn about the returning medalists, the top contenders, and the challenges and opportunities for each event.Contributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've got this recap to write and thousands of ...Mar 13, 2023 · Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ... Magnesium citrate has a laxative effect that causes diarrhea during bowel prep prior to surgical procedures such as a colonoscopy, according to Harvard Health Publications. The laxative is one of the parts of the preparation procedure that ...Serious gamers fall in love with specific brands, and many Nintendo megafans have been obsessed since day one (in 1983). This childhood craze just keeps drawing in new fans of all ages, thanks in part to brand-new games and cool collector’s...Contributor: The Nerd This past January, I stepped down from leading a company, choosing to transition to a more limited role that gives me more free to pursue personal interests like Prep Running Nerd. During my 27 years as a CEO I sat through hundreds of interviews, and let’s be honest – the interview process often told me more about who interviewed best rather than who would be the best ...The Doniphan-Trumbull junior is running at a comfortable pace and climbing the Class D cross country charts with each race she runs. She’s ranked sixth by Prep Running Nerd.Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Runner displays selflessness. At first, Shutt couldn’t get Cerveny to stand up, but he persevered and the two athletes crossed the finish line together. “This is the first time I’ve ever seen an athlete stop his race and work so hard to help his fellow competitor across the finish line,” Prep Running Nerd author Jay Slagle told Good ...Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events and 6 running events up to 1600 meters. Two-hour ... Oct 18, 2023 · Contributor: The Nerd and Nerd the Third It's go time The State meet. You've worked hard for this opportunity all season and perhaps for your entire running career. Unfortunately, big moments can bring on big doubts, which is absolutely the last thing you need this week. Our wish is that every athlete runs to his or her full potential on Friday, and it's one of the reasons we wrote the article ... Preprunningnerd. 5,812 likes · 1,008 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, …Prep Running Nerd Show A bi-weekly sports show talking everything cross country in the state of Nebraska. Jay Slagle from Prep Running Nerd will discuss top teams, athletes, and what the nerds see out in the running land. Prep Running Nerd Spotify Episode #1- What to Expect Jay Slagle recaps 2022 and talks about preseason…Giada de Laurentiis has a recipe for classic Italian turkey meatballs. It’s from the “Meatball Madness” episode of her “Giada At Home” series, which debuted in 2008 and is still running, as of 2015. The total prep time for the recipe is rou...Indoor open meets Dec 2023-Mar 2024. Nov 4. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings. Mar 14, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we teamed with Patrick Grosserode, the owner of the Trackville training facility in Lincoln, to write previews of the field events and hurdles, while the Nerd team tackled the ... Oct 9, 2023 · We use that list to chase down results and determine where our brave Nerd photographers will go. ... High Mileage Nerd) Creighton Prep, 9/19/23 (Nerd Sr.) Franklin, 9 ... The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...Contributor: Nerd the Third Nerd note: We cut our Nerd teeth on distance running, and specifically Class A distance running, and that’s still the sweet spot of our coverage. With so much talent, we asked Nerd the Third to take a deep dive into this year’s top prospects. Unlike the more reserved Nerd Senior, Nerd the Third isn’t afraid to throw down some predictions. Boys 800 Meters ...Nov 4, 2023 · Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased the past few years. These are 'open' meets where the athletes compete unattached (not linked to your high school), so each athlete is responsible for registering. These are very low-key meets and are excellent way sneak in a mid-winter workout or work on racing strategy. If ... 2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again.Friday Broken Nerd - LouPlatte High Mileage Nerd - SPVA, late arrival Saturday CW Nerd - Leyton Hurdle Nerd - Mid-States Nor'easter Nerd - L&C (Laurel) Nerd Senior - a meet near Omaha...TBD 5:58 PM · Apr 28, 2023٢٩‏/١٢‏/٢٠٢٢ ... 2023 Platte River Rumble - Girls Small School Division race recap. Prep Running Nerd•521 views · 3:16 · Go to channel · Volleyball: Amherst vs.Jan 25, 2022 · Contributor: The Nerd For five seconds, put yourself in Brandon Schutt’s shoes. Last Thursday he was running in the A-2 District meet at Pioneers Park in Lincoln. In Nebraska, each high school cross country team is assigned to a District race, and the top three teams and top fifteen individuals advance to the State meet a week later. In the large-class division, Brandon’s class, less than ... ١٠‏/٠٤‏/٢٠١٨ ... Woody Greeno women's recap video. Prep Running Nerd New 508 views · 1:04:12 · Go to channel · Week 3 Waivers + Andy's Demise, Chubb Reaction | ...Preprunningnerd. 5,298 likes · 2,707 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Contributor: The Nerd Technology moves quickly, but even the Internet isn’t fast enough to keep up with Sara Vaughn. Sara’s Wikipedia account still list her as a middle-distance runner, but that moniker seems outdated after her achievements during the last 12 months. Sara did indeed focus on middle distances for the first 13 years after graduating from Colorado in 2008. However, her last ...HOME | South Titan TrackPreprunningnerd. 6,971 likes · 294 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. At any rate, we still have some great content from Prep Running Nerd including their preseason individual rankings. But, most importantly, the first NERDSLETTER of the fall. STRESSFUL SOFTBALL: It was a brutal last week for softball in the state. Excessive heat postponed multiple games, then heavy rain on Friday night …Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in …5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) 5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) Something went wrong. There's an issue and the page could not be loaded. ...Here are four steps: 1. Calculate an ideal budget for your household income. Start with your combined take-home income. Input this figure into our 50/30/20 budget calculator to see how much you ...Oct 19, 2022 · Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend ... You must log in to continue. Log In. Forgot account? · Sign up for FacebookClass B boys preview. Contributors: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Mesuidi Ejerso (1st), South Sioux City, Senior. 2) Riley Boonstra (4th), Norris, Junior. 3) Caden Keller (5th), Northwest, Senior.Fremont's Wes Pleskac and Juan Gonzalez run in tandem at the Class A-2 district meet Thursday in Norfolk. Photo provided by Prep Running NerdThe Armed Services Vocational Aptitude Battery (ASVAB) is an important test for anyone considering joining the military. It assesses a candidate’s skills and abilities to determine if they are qualified to serve in the armed forces.Sep 5, 2023 · Hetz and Portillo-Munoz were the two fastest Nebraska 8th graders last spring in the 1600 - at 4:35 and 4:36, respectively - and Hetz earned another win two days later at Minden. Liv Chapman scored two runner-up finishes on the week. Jaelyn Witter is another freshman who may be in the medal hunt. NP St. Pat’s: Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events and 6 running events up to 1600 meters. Two-hour ...Mar 18, 2022 · 2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again. Although the time frame for painting a car may vary based on the model, on average it takes two to three days from drop off to pick up for a vehicle to be prepped, painted and dried.Millard West, Fremont, and Creighton Prep seem the strongest. Nerd Senior: I think Fremont is the favorite due to the track record of their top three returners …May 8, 2022 · Contributor: The Nerd Folks, we're in the best part of the track season. The athletes may be tapering for Districts, but we're going long today. Grab a granola bar and enjoy all things nerd. For you data nerds We'll reference these resources throughout the Nerdsletter, but don't forget this useful info at our website: All-Class and By-Class team projections and Top 15 marks for each event at ... Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ... Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased the past few years. These are 'open' meets where the athletes compete unattached (not linked to your high school), so each athlete is responsible for registering. These are very low-key meets and are excellent way sneak in a mid-winter workout or work on racing strategy. If ...Contributors: Nerd Senior and Nerd the Third Learning a lesson, part 1 September was a big month in the Nerd family: Mrs. Nerd and I celebrated our 28th wedding anniversary a few weeks after Nerd Junior and Nerd Ever After celebrated their first. The world has changed drastically in the 27 years between those two marriages but one thing hasn't: the Omaha Archdiocese still requires couples to ...Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most of the consequential meets the next two weeks falling ...Try the following five steps to start your running practice: Get comfortable walking for 20 minutes. That’s it. Stroll around your neighborhood a few times a week, until this is a cake-walk. [7] Bump it up to 30 minutes. After 20 minutes is no problem, take it to the next level for a 30-minute walk.Over the past year, we've shared our photos with with local newspapers and television stations, as well as national TV outlets (NBC Nightly News, Good Morning America) and websites (The Stride Report and many others). It's an unusual hobby to be sure, but the Nerd team devotes about 60 hours a week in-season to covering T&F.Preprunningnerd ·Prep Running Nerd Show A bi-weekly sports show talking everything cross country in the state of Nebraska. Jay Slagle from Prep Running Nerd will discuss top teams, athletes, and what the nerds see out in the running land. Prep Running Nerd Spotify Episode #1- What to Expect Jay Slagle recaps 2022 and talks about preseason…Nov 29, 2022 · Contributor: The Nerd Technology moves quickly, but even the Internet isn’t fast enough to keep up with Sara Vaughn. Sara’s Wikipedia account still list her as a middle-distance runner, but that moniker seems outdated after her achievements during the last 12 months. Sara did indeed focus on middle distances for the first 13 years after graduating from Colorado in 2008. However, her last ... Aug 23, 2023 · Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ... We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season.Aug 19, 2022 · Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.Nov 4, 2023 · We're posting our initial list in November but we understand that every athlete has a unique timeline for committing. Nerd Junior committed in February and Nerd the Third didn't commit until mid-April, so don't fret if you're still evaluating your options. Here's a list of Class of 2024 commitments as reported by athletes, parents and coaches. Contributor: Derek Fey, XC Head Coach, College of St. Mary Nerd note: We want to expand the content we provide to our followers, and Coach Fey has offered to write periodic articles about training and racing. We're not trying to take the place of your coach or his/her training plans, but we're impressed with Coach Fey's running wisdom and writing skills. This article reminds me of the most ...The biggest meet of the season thus far has been the Platte River Rumble that was held less than two weeks ago. Aside from Ogallala, who made the long trip, the River Rumble mostly featured top tea…Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, Fremont and ...We use that list to chase down results and determine where our brave Nerd photographers will go. ... High Mileage Nerd) Creighton Prep, 9/19/23 (Nerd Sr.) Franklin, 9 ...Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, Fremont and ...Contributor: The Nerd Conference meets, the State Junior High championships, two weeks remaining in the season, and a tease on interviews with seventeen of the fastest runners in the state. This week's newsletter is a doozy. Put in your pocket protectors, fans, because it is time to Nerd out. Results Our followers went above …Prep running nerd

Contributor: The Nerd A friend reminded me about this article we posted in May 2022, and it seems like a good message to share again with State next week and graduations happening every day. Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted …. Prep running nerd

prep running nerd

Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often …You must log in to continue. Log In. Forgot account? · Sign up for FacebookAug 19, 2023 · Contributors: Nerd the Third and Nerd Senior Top teams in 2022: 1. Fremont 2. Millard West 3. Gretna 4. Lincoln Southwest 5. Lincoln Pius Top individual returners: 1) Juan Gonzalez, Fremont (1st) 2) Max Myers, LSW (2nd) 3) Jack Witte, MW (3rd) 4) Isaac Ochoa, Norfolk (5th) 5) Wes Pleskac, Fremont (6th) 6) Dennis Chapman, Creighton Prep (8th) 7) Braden Lofquest, Gretna (10th) - Class B in 2023 ... Waterproofing, like slip resistance, is measured on a scale of 0 to 8. Shoes with a rating of IPX-0 have no water resistance. Shoes with a rating of IPX-8 are totally waterproofed. The Merrel Men’s Encore Gust have the best waterproofing on our list. Merrell Men's Encore Gust Slip-On Shoe.Millard West, Fremont, and Creighton Prep seem the strongest. Nerd Senior: I think Fremont is the favorite due to the track record of their top three returners …٢٠‏/١١‏/٢٠٢٠ ... 4:00. Go to channel · Woody Greeno women's recap video. Prep Running Nerd•614 views · 4:11. Go to channel · Providence College LF Basketball ...As the weather starts to warm up and the days get longer, it’s time to start thinking about getting your lawn ready for spring. One of the most important steps in prepping your lawn for the upcoming season is dethatching.Contributor: The Nerd Burying your treasures I've been a runner for over 40 years but have had two periods of intense devotion to the sport - the four years of high school and then the last twenty years since Nerd the Third (our youngest child) was born. Sports participation rates in the US peak during the high school years, but I've found …Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in …Contributors: Nerd the Third and Nerd Senior You got this The highlight of the past week for our team was the junior high State cross country meet on Saturday. We posted a long article on Sunday that recapped the four races but that written description pales in comparison to the video that Nauj Nerd put together for the Championship races …Contributor: The Nerd With apologies to the youngsters who have never seen the best film ever made, "Smokey and the Bandit," my Monday seemed a lot like the theme song (with a few modifications): West bound and down, loaded up and truckin', a'we gonna do what they say can't be done, We've got a long way to go and a short time to get there, I'm west …Contributor: Nerd the Third David City Aquinas captured the 2020 Class D boys title with an incredibly low 14 points, followed by Norfolk Catholic (19) and Freeman (61). Aquinas graduated all five of their State runners, including 2020 State champ Payton Davis. Norfolk Catholic comes back with its three fastest runners from 2020, returning medalists Ben …Contributor: The Nerd Burying your treasures I've been a runner for over 40 years but have had two periods of intense devotion to the sport - the four years of high school and then the last twenty years since Nerd the Third (our youngest child) was born. Sports participation rates in the US peak during the high school years, but I've found adult running to be far more satisfying than my high ...Oct 21, 2021 · Contributor: The Nerd Photo tips for amateurs from an amateur photographer We've had quite a few DMs from parents wondering how to replicate the quality of photos we post on our Facebook account. We're not photography pros by any means - I've seen much better - but Mrs. Nerd has let us invest in two solid Canon cameras and two long Sigma lenses (70-200 and 200-600) that cover up a lot of our ... Contributors: Nerd the Third and Nerd Senior You got this The highlight of the past week for our team was the junior high State cross country meet on Saturday. We posted a long article on Sunday that recapped the four races but that written description pales in comparison to the video that Nauj Nerd put together for the Championship races (the Open race video is here). You can click here to ...The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...The latest tweets from @PrepRunningNerdThere’s never a better time to make someone feel special than on their birthday. However, it’s not always easy making a birthday celebration unique and unexpected. This project requires some prep time ahead of the birthday.Jun 29, 2020 · The PREP pipeline is a standardized early-stage EEG processing pipeline that focuses on the identification of bad channels and the calculation of a robust average reference. PREP also has an extensive reporting facility. It is designed to be run in a completely automated way. The major sections of this document are:Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend ...Contributor: Nerd the Third Defending champ and three-time medalist Alex Sindelar of Pierce headlines a strong returning field, which lost only three medalists to graduation. Among the other top returnees, Lindee Henning saw great success at the State track meet, placing 7th in the Class B 1600 and 3200 in 5:26 and 11:53. Perhaps more impressively, …Contributor: The Nerd When my sons and I were brainstorming on the new Nerd website this summer, they kept telling me that individual rankings were crucial. I acquiesced, but in the back of my mind I was thinking that putting out weekly rankings can't be as easy as it sounds. It took me most of Labor Day to figure out why. First, I'll admit that pushing out …Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events …Contributor: The Nerd For five seconds, put yourself in Brandon Schutt’s shoes. Last Thursday he was running in the A-2 District meet at Pioneers Park in Lincoln. In Nebraska, each high school cross country team is assigned to a District race, and the top three teams and top fifteen individuals advance to the State meet a week later. In the large-class division, Brandon’s class, less than ...٢٩‏/١٢‏/٢٠٢٢ ... 2023 Platte River Rumble - Girls Small School Division race recap. Prep Running Nerd•521 views · 3:16 · Go to channel · Volleyball: Amherst vs.Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …To prepare for a race or a long run, start by easing off your workouts a week in advance, and make the day before the race a rest day. Additionally, begin eating more carbohydrates 3 days before the run, since you’ll need to store extra calories for fuel. You should also drink 4-8 ounces of water every hour, starting a couple of days ahead of ...Fremont's Wes Pleskac and Juan Gonzalez run in tandem at the Class A-2 district meet Thursday in Norfolk. Photo provided by Prep Running NerdThe past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. Patrick is uniquely qualified to ...2018 Farmers Mutual Small Logo. OrthoNebraska. CHI Health LogoIt’s hard to beat the food prepping power of a food processor. Slice, dice, chop, puree — this hardworking appliance does it all while saving you the time and effort it would take to do these tasks manually.Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: …Contributor: The Nerd Folks, we're in the best part of the track season. The athletes may be tapering for Districts, but we're going long today. Grab a granola bar and enjoy all things nerd. For you data nerds We'll reference these resources throughout the Nerdsletter, but don't forget this useful info at our website: All-Class and By-Class team …Mar 14, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we teamed with Patrick Grosserode, the owner of the Trackville training facility in Lincoln, to write previews of the field events and hurdles, while the Nerd team tackled the ... We would like to show you a description here but the site won’t allow us.Contributor: The Nerd Rankings We'll just lead off with this because there's bound to be some confusion. The rankings we posted on Tuesday, 9/27, do reflect the UNK results - we decided to include them while thinking deep thoughts on the long drive back from Kearney - but the rankings do not necessarily reflect the finishing order from UNK. There are two major reasons for this: While UNK gave ...Oct 5, 2022 · Compose a Twitter or Facebook post in which you tag the Prep Running Nerd account and explain, in your own words, why your followers should be following the Nerd for the best running coverage in Nebraska. You have until Sunday at 6:00 p.m. to make your post and tag us. Oct 18, 2023 · Contributor: The Nerd and Nerd the Third It's go time The State meet. You've worked hard for this opportunity all season and perhaps for your entire running career. Unfortunately, big moments can bring on big doubts, which is absolutely the last thing you need this week. Our wish is that every athlete runs to his or her full potential on Friday, and it's one of the reasons we wrote the article ... Phenomenal work Nerd Team!!! Can’t wait for outdoor!!! Thanx for it all.Mar 13, 2023 · Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ... Oct 21, 2021 · Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in years – this was also our first time to interview ... As the weather starts to warm up and the days get longer, it’s time to start thinking about getting your lawn ready for spring. One of the most important steps in prepping your lawn for the upcoming season is dethatching.Preprunningnerd - NSAA website for State XC meet... - Facebook ... Log InContributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the first of eight preseason articles. The state is too big to fully grasp the greatness of the athletes in each Class, but we're doing our part to share the awesomeness of high school cross country ...Jan 19, 2022 · The second heat of the boys 800 featured a face-off between a number of boys wearing custom-made Steng Gang (Papio South) singlets against Millard West's Seth Fey, who was sporting an absolutely beautiful Prep Running Nerd cotton t-shirt. Both Steng Gang and the Nerd have a presence on Twitter, so my honor was on the line. Paying and preparing taxes in person is no longer something that people are forced to do, thanks to the abundant online tax-prep options out there. Today’s tax season may still feel stressful, but filling out the necessary forms and getting...Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard South (8th) 7) Peyton Svehla, LE (11th) 8 ...You had trouble with one of your most important joints, and you made a tough decision: hip replacement surgery. You did all the prep work, and the surgery was a success, but now it’s time to head home and recover.Mar 14, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we teamed with Patrick Grosserode, the owner of the Trackville training facility in Lincoln, to write previews of the field events and hurdles, while the Nerd team tackled the ... Prep Running Nerd @PrepRunningNerd Statewide Nebraska coverage of distance running, photos at http://www. facebook.com/preprunningnerd , nerd, author, husband, father ...Contributor: The Nerd TGIXC We love summer but we’re thrilled that cross country season has started again. The outdoors, kids trying their hardest, parents freaking out and yelling unintelligible things – we love all of it. The expanded Nerd team hit eight meets on Thursday through Saturday, and the pictures made me feel like I was at all of them. We hope you love the photos as much as we ...Indoor open meets Dec 2023-Mar 2024. Nov 4. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.Waterproofing, like slip resistance, is measured on a scale of 0 to 8. Shoes with a rating of IPX-0 have no water resistance. Shoes with a rating of IPX-8 are totally waterproofed. The Merrel Men’s Encore Gust have the best waterproofing on our list. Merrell Men's Encore Gust Slip-On Shoe.. Pokimane open shirt twitch